sleep | Born Happy

Feb 21, 20234 min read

3 Ways to Adjust Baby and Toddler Sleep to Daylight Saving Time in Spring

Sleep coach's favorite ways to manage time change for Spring Forward for babies, toddlers, and preschoolers

Aug 17, 202127 min read

How To Successfully Take A Road Trip With A Toddler

Tips for taking a road trip with toddlers. Includes what to pack, how to plan around toddler sleep, how to entertain your toddler in the car

Jun 22, 20214 min read

4 Tips for Toddler and Preschooler Sleep on Vacation

4 tips for toddler and preschooler sleep on vacation, siblings sleeping the same hotel room

Apr 12, 20215 min read

4 Ways to Fix Preschooler Sleep Challenges Without Your Child Feeling Unloved

"I am desperate for more sleep, and for my child to sleep better, and to not have to spend my entire night getting my child to sleep... but

Mar 4, 20215 min read

How To Get Kids to Bed On Time in 3 Easy Steps

If you are asking for my recommendation (and I think you are since you are reading this), I have a few. One, don't compare your kiddo's...

Feb 4, 20215 min read

3 Reasons Babies Who Snack During the Day Wake More Overnight (and how to fix it)

Babies who eat frequently during the day often only have enough time between feeds to get just a little hungry. They get just a little...

Jan 20, 20213 min read

The Art of Parenting Is About Finding Balance Between These 3 Things

I believe the art of parenting is truly about finding the balance between serenity, courage, and wisdom. I think today could be your day.

Jan 12, 20215 min read

7 Must Meet Criteria Before Bedsharing With A Baby

A message we know doesn't work - Don't bedshare ever, under any circumstance, to reduce the risk of SIDS. 77% of families bedshare with...

Oct 23, 20202 min read

5 Steps to Begin Fixing Your Child's Sleep

If your kiddo's sleep is one of those things for you, but you need someone to tell you exactly where to begin, check out the first 5 steps t

Oct 1, 20205 min read

3 Ways Milk Can Affect Your Toddler's Sleep

What type of milk your kiddo drinks, how much he drinks, and when he drinks it all can impact his sleep.

Aug 28, 20203 min read

4 Steps to Determining Your Preschooler's Ideal Bedtime

You would think school-aged children are too old for bedtime meltdowns. It is easy for bedtimes to get pushed back over the summer... playi

Aug 21, 20207 min read

4 Ways Screen Time Affects Your Toddler or Preschooler's Sleep

A scientific review of how screens affect your toddlers or preschoolers sleep, including when, where, and what your toddler watches.