bedtime routine | Born Happy

Feb 21, 20234 min read

3 Ways to Adjust Baby and Toddler Sleep to Daylight Saving Time in Spring

Sleep coach's favorite ways to manage time change for Spring Forward for babies, toddlers, and preschoolers

Jun 22, 20214 min read

4 Tips for Toddler and Preschooler Sleep on Vacation

4 tips for toddler and preschooler sleep on vacation, siblings sleeping the same hotel room

Apr 12, 20215 min read

4 Ways to Fix Preschooler Sleep Challenges Without Your Child Feeling Unloved

"I am desperate for more sleep, and for my child to sleep better, and to not have to spend my entire night getting my child to sleep... but

Mar 4, 20215 min read

How To Get Kids to Bed On Time in 3 Easy Steps

If you are asking for my recommendation (and I think you are since you are reading this), I have a few. One, don't compare your kiddo's...

Aug 28, 20203 min read

4 Steps to Determining Your Preschooler's Ideal Bedtime

You would think school-aged children are too old for bedtime meltdowns. It is easy for bedtimes to get pushed back over the summer... playi

Aug 21, 20207 min read

4 Ways Screen Time Affects Your Toddler or Preschooler's Sleep

A scientific review of how screens affect your toddlers or preschoolers sleep, including when, where, and what your toddler watches.