Baby, toddler, and preschool-aged sleep coaching

Sleep coach's favorite ways to manage time change for Spring Forward for babies, toddlers, and preschoolers

Reviews scientific research on benefits of probiotics for kids in a parent friendly way. Recommendations for probiotics for kids.

Tips for taking a road trip with toddlers. Includes what to pack, how to plan around toddler sleep, how to entertain your toddler in the car

4 tips for toddler and preschooler sleep on vacation, siblings sleeping the same hotel room

Sign language can help prevent tantrums in babies and toddlers. Check out these 6 easy steps for teaching a baby or toddler sign language.

Time-out vs time-in and how to actually teach your child to stop unwanted behaviors long term

"I am desperate for more sleep, and for my child to sleep better, and to not have to spend my entire night getting my child to sleep... but

If you are asking for my recommendation (and I think you are since you are reading this), I have a few. One, don't compare your kiddo's...

I believe the art of parenting is truly about finding the balance between serenity, courage, and wisdom. I think today could be your day.

If your kiddo's sleep is one of those things for you, but you need someone to tell you exactly where to begin, check out the first 5 steps t

What type of milk your kiddo drinks, how much he drinks, and when he drinks it all can impact his sleep.

We have STRUGGLED with picky eating in our house over the past year. My 7-year-old, who has not always been a picky eater, decided last yea

A study recently published in January 2020 in the journal Child Development shows that when asking children for help with a challenging task

You would think school-aged children are too old for bedtime meltdowns. It is easy for bedtimes to get pushed back over the summer... playi

A scientific review of how screens affect your toddlers or preschoolers sleep, including when, where, and what your toddler watches.

I am a nurse – and in my experience, many people who work in the medical field dismiss alternative forms of preventing and treating illnesse

Wow! I am still totally blown away by what I am about to share with you. This body of research about men and the impact their parenting has

There is no doubt that moms and dads who have babies with cow milk protein allergy (CMPA) are super educated on this topic. When you have a

If we understand what causes diaper rashes, we can learn how to prevent them. Too Much Moisture - The presence of urine can lead to over-hyd

As you all know, I am a research junkie. I use research to help guide my own parenting decisions (for my 3 and 5 year old) and all of the r