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Katie Ramirez
Sep 2, 202121 min read
Are There Actually Health Benefits of Probiotics for Kids?
Reviews scientific research on benefits of probiotics for kids in a parent friendly way. Recommendations for probiotics for kids.
Katie Ramirez
Feb 5, 20208 min read
How To Treat the Flu Naturally (and 2 natural options that don't work)
I am a nurse – and in my experience, many people who work in the medical field dismiss alternative forms of preventing and treating illnesse
Katie Ramirez
Apr 20, 20199 min read
9 Things You Need to Know About Cow Milk Protein Allergies
There is no doubt that moms and dads who have babies with cow milk protein allergy (CMPA) are super educated on this topic. When you have a
Katie Ramirez
Jan 28, 20194 min read
10 Diaper Rash Treatment Ingredients That Either Help, Complement, or Don't Work
A scientific review of diaper rash treatment ingredients including which work, which can complement other treatments, and which to avoid.
Katie Ramirez
Jan 28, 20194 min read
4 Ways to Prevent and Treat Diaper Rash
If we understand what causes diaper rashes, we can learn how to prevent them.
Too Much Moisture - The presence of urine can lead to over-hyd
Katie Ramirez
Nov 21, 20186 min read
5 Things To Know About Teething
As you all know, I am a research junkie. I use research to help guide my own parenting decisions (for my 3 and 5 year old) and all of the r
Katie Ramirez and Bryan Zopp
Sep 21, 20177 min read
9 Things Your Child's Dentist Wants You to Know
I have a major confession to make. I let my 2 year old brush her own teeth. Am I embarrassed by this? Yes. Do I know what to do about it
Katie Ramirez
Aug 28, 20177 min read
4 Creative Ways For Parents to Find Time To Exercise
Have you ever met a mom that didn't need a major boost of energy or a little stress reduction? What about a mama who desperately wants
Katie Ramirez
Jul 13, 20178 min read
25 Tips for Breastfeeding Mom Returning To Work
Congratulations! Whether breastfeeding has been one of the hardest things you have ever accomplished, or a mere breeze, you deserve major k
Megan Greffen, CEIM
Jun 26, 20174 min read
How To Relieve Your Baby's Gas/Constipation With Massage
The basic infant massage sequence for the stomach is six strokes/presses that are designed to relieve gas and constipation, provide relaxati
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