3 Ways to Adjust Baby and Toddler Sleep to Daylight Saving Time in Spring
Sleep coach's favorite ways to manage time change for Spring Forward for babies, toddlers, and preschoolers
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Katie Ramirez
Oct 4, 202132 min read
A Practical Guide to Successfully Pumping at Work, from a Lactation Counselor and Mom
My favorite practical tips for pumping at work, pumping at work schedules, storing breast milk, and maintaining your breast milk supply.
Katie Ramirez
Sep 2, 202121 min read
Are There Actually Health Benefits of Probiotics for Kids?
Reviews scientific research on benefits of probiotics for kids in a parent friendly way. Recommendations for probiotics for kids.
Katie Ramirez
May 3, 20213 min read
6 Steps To Teach Your Baby Or Toddler Sign Language
Sign language can help prevent tantrums in babies and toddlers. Check out these 6 easy steps for teaching a baby or toddler sign language.
Katie Ramirez
Feb 4, 20215 min read
3 Reasons Babies Who Snack During the Day Wake More Overnight (and how to fix it)
Babies who eat frequently during the day often only have enough time between feeds to get just a little hungry. They get just a little...
Katie Ramirez
Jan 20, 20213 min read
The Art of Parenting Is About Finding Balance Between These 3 Things
I believe the art of parenting is truly about finding the balance between serenity, courage, and wisdom. I think today could be your day.
Katie Ramirez
Jan 12, 20215 min read
7 Must Meet Criteria Before Bedsharing With A Baby
A message we know doesn't work - Don't bedshare ever, under any circumstance, to reduce the risk of SIDS. 77% of families bedshare with...
Katie Ramirez
Oct 23, 20202 min read
5 Steps to Begin Fixing Your Child's Sleep
If your kiddo's sleep is one of those things for you, but you need someone to tell you exactly where to begin, check out the first 5 steps t
Katie Ramirez
Feb 5, 20208 min read
How To Treat the Flu Naturally (and 2 natural options that don't work)
I am a nurse – and in my experience, many people who work in the medical field dismiss alternative forms of preventing and treating illnesse
Katie Ramirez
Jul 30, 20199 min read
What Makes a Dad a Dad & Why Are Dads the Fun Parent?
Wow! I am still totally blown away by what I am about to share with you. This body of research about men and the impact their parenting has
Katie Ramirez
Apr 20, 20199 min read
9 Things You Need to Know About Cow Milk Protein Allergies
There is no doubt that moms and dads who have babies with cow milk protein allergy (CMPA) are super educated on this topic. When you have a
Katie Ramirez
Jan 28, 20194 min read
10 Diaper Rash Treatment Ingredients That Either Help, Complement, or Don't Work
A scientific review of diaper rash treatment ingredients including which work, which can complement other treatments, and which to avoid.
Katie Ramirez
Jan 28, 20194 min read
4 Ways to Prevent and Treat Diaper Rash
If we understand what causes diaper rashes, we can learn how to prevent them.
Too Much Moisture - The presence of urine can lead to over-hyd
Katie Ramirez
Nov 21, 20186 min read
5 Things To Know About Teething
As you all know, I am a research junkie. I use research to help guide my own parenting decisions (for my 3 and 5 year old) and all of the r
Katie Ramirez
Apr 23, 20185 min read
6 Expert Tips: Flying With A Baby
Long gone are your days of hopping on an airplane carrying a small backpack, putting your ear buds in, and enjoying your new book as you cru
Katie Ramirez
Feb 27, 20186 min read
Finding the ME in MothEr
Ya'll, it is hard being a mom.
Let me get something out of the way... becoming a mother is the best thing that has ever happened to me
Katie Ramirez and Kristy Barnhill
Nov 3, 20175 min read
5 Tips From an Infant Room Teacher: Preparing for the First Week at Daycare
Taking care of a baby is hard work. No doubt about it.
Frequent feedings. Frequent naps. Figuring out how to get your baby to actually t
Katie Ramirez and Bryan Zopp
Sep 21, 20177 min read
9 Things Your Child's Dentist Wants You to Know
I have a major confession to make. I let my 2 year old brush her own teeth. Am I embarrassed by this? Yes. Do I know what to do about it
Katie Ramirez
Aug 28, 20177 min read
4 Creative Ways For Parents to Find Time To Exercise
Have you ever met a mom that didn't need a major boost of energy or a little stress reduction? What about a mama who desperately wants
Katie Ramirez
Jul 13, 20178 min read
25 Tips for Breastfeeding Mom Returning To Work
Congratulations! Whether breastfeeding has been one of the hardest things you have ever accomplished, or a mere breeze, you deserve major k
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