Baby

Katie Ramirez

Feb 21, 20234 min read

3 Ways to Adjust Baby and Toddler Sleep to Daylight Saving Time in Spring

Sleep coach's favorite ways to manage time change for Spring Forward for babies, toddlers, and preschoolers

A Practical Guide to Successfully Pumping at Work, from a Lactation Counselor and Mom

Katie Ramirez

Oct 4, 202132 min read

A Practical Guide to Successfully Pumping at Work, from a Lactation Counselor and Mom

My favorite practical tips for pumping at work, pumping at work schedules, storing breast milk, and maintaining your breast milk supply.

Are There Actually Health Benefits of Probiotics for Kids?

Katie Ramirez

Sep 2, 202121 min read

Are There Actually Health Benefits of Probiotics for Kids?

Reviews scientific research on benefits of probiotics for kids in a parent friendly way. Recommendations for probiotics for kids.

6 Steps To Teach Your Baby Or Toddler Sign Language

Katie Ramirez

May 3, 20213 min read

6 Steps To Teach Your Baby Or Toddler Sign Language

Sign language can help prevent tantrums in babies and toddlers. Check out these 6 easy steps for teaching a baby or toddler sign language.

3 Reasons Babies Who Snack During the Day Wake More Overnight (and how to fix it)

Katie Ramirez

Feb 4, 20215 min read

3 Reasons Babies Who Snack During the Day Wake More Overnight (and how to fix it)

Babies who eat frequently during the day often only have enough time between feeds to get just a little hungry. They get just a little...

The Art of Parenting Is About Finding Balance Between These 3 Things

Katie Ramirez

Jan 20, 20213 min read

The Art of Parenting Is About Finding Balance Between These 3 Things

I believe the art of parenting is truly about finding the balance between serenity, courage, and wisdom. I think today could be your day.

7 Must Meet Criteria Before Bedsharing With A Baby

Katie Ramirez

Jan 12, 20215 min read

7 Must Meet Criteria Before Bedsharing With A Baby

A message we know doesn't work - Don't bedshare ever, under any circumstance, to reduce the risk of SIDS. 77% of families bedshare with...

5 Steps to Begin Fixing Your Child's Sleep

Katie Ramirez

Oct 23, 20202 min read

5 Steps to Begin Fixing Your Child's Sleep

If your kiddo's sleep is one of those things for you, but you need someone to tell you exactly where to begin, check out the first 5 steps t

How To Treat the Flu Naturally (and 2 natural options that don't work)

Katie Ramirez

Feb 5, 20208 min read

How To Treat the Flu Naturally (and 2 natural options that don't work)

I am a nurse – and in my experience, many people who work in the medical field dismiss alternative forms of preventing and treating illnesse

What Makes a Dad a Dad & Why Are Dads the Fun Parent?

Katie Ramirez

Jul 30, 20199 min read

What Makes a Dad a Dad & Why Are Dads the Fun Parent?

Wow! I am still totally blown away by what I am about to share with you. This body of research about men and the impact their parenting has

9 Things You Need to Know About Cow Milk Protein Allergies

Katie Ramirez

Apr 20, 20199 min read

9 Things You Need to Know About Cow Milk Protein Allergies

There is no doubt that moms and dads who have babies with cow milk protein allergy (CMPA) are super educated on this topic. When you have a

10 Diaper Rash Treatment Ingredients That Either Help, Complement, or Don't Work

Katie Ramirez

Jan 28, 20194 min read

10 Diaper Rash Treatment Ingredients That Either Help, Complement, or Don't Work

A scientific review of diaper rash treatment ingredients including which work, which can complement other treatments, and which to avoid.

Katie Ramirez

Jan 28, 20194 min read

4 Ways to Prevent and Treat Diaper Rash

If we understand what causes diaper rashes, we can learn how to prevent them. Too Much Moisture - The presence of urine can lead to over-hyd

Katie Ramirez

Nov 21, 20186 min read

5 Things To Know About Teething

As you all know, I am a research junkie. I use research to help guide my own parenting decisions (for my 3 and 5 year old) and all of the r

Katie Ramirez

Apr 23, 20185 min read

6 Expert Tips: Flying With A Baby

Long gone are your days of hopping on an airplane carrying a small backpack, putting your ear buds in, and enjoying your new book as you cru

Katie Ramirez

Feb 27, 20186 min read

Finding the ME in MothEr

Ya'll, it is hard being a mom. Let me get something out of the way... becoming a mother is the best thing that has ever happened to me

5 Tips From an Infant Room Teacher: Preparing for the First Week at Daycare

Katie Ramirez and Kristy Barnhill

Nov 3, 20175 min read

5 Tips From an Infant Room Teacher: Preparing for the First Week at Daycare

Taking care of a baby is hard work. No doubt about it. Frequent feedings. Frequent naps. Figuring out how to get your baby to actually t

9 Things Your Child's Dentist Wants You to Know

Katie Ramirez and Bryan Zopp

Sep 21, 20177 min read

9 Things Your Child's Dentist Wants You to Know

I have a major confession to make. I let my 2 year old brush her own teeth. Am I embarrassed by this? Yes. Do I know what to do about it

4 Creative Ways For Parents to Find Time To Exercise

Katie Ramirez

Aug 28, 20177 min read

4 Creative Ways For Parents to Find Time To Exercise

Have you ever met a mom that didn't need a major boost of energy or a little stress reduction? What about a mama who desperately wants

25 Tips for Breastfeeding Mom Returning To Work

Katie Ramirez

Jul 13, 20178 min read

25 Tips for Breastfeeding Mom Returning To Work

Congratulations! Whether breastfeeding has been one of the hardest things you have ever accomplished, or a mere breeze, you deserve major k