Baby, toddler, and preschool-aged sleep coaching

Supplies

One Time Purchase

• Hands-free electric double pump

• Pump parts (will vary depending on pump brand)

  • flange/connector (2+ sets)​

  • valves (2 sets)

  • membranes (2 sets + extras!)

  • tubing (1 set)

• Collection containers (2+ sets)

• Cooler (hand held for milk storage at work)

• Ice packs (2+ sets)

• Hands free pumping bra

• Nursing bra

• Cleaning brush (for bottles/pumping-parts)

• Bottles/nipples (enough for 2+ days)

• Car outlet adapter (if you plan on pumping in your car)

Monthly Purchase​

• Extra membranes (replace extras as you use them)

• Storage bags (1 month supply)

• Hand sanitizer

• Sanitizing bags (if you are going to use these)

• Dish soap

Daily Bag

• Pump

• Pump parts (1 set)

  • flange/connector​

  • valves with membranes

  • tubing

• Collection containers (1 set)

• Storage bags (for the week, pre initial/date)

• Cooler

• Ice packs

• Hands free pumping bra

• Hand sanitizer

• Mini dish soap (for quick cleaning between pumps)

• Pen/marker for labeling

• Extra membranes

• Extra storage bags

Preparation

Weekly

• Put storage bags for the week in daily pumping bag - label with initials and date

• Deep clean nipples/bottles/pump parts if you don't do this daily (dishwasher, boil, or steam)

• Replace any extra supplies you used (membranes, storage bags)

Daily

• Milk in refrigerator (as soon as you get home)

• Prepare bottles for the next day

• Label bottles, if needed

• Clean dirty bottles/pump parts

  • I like to rinse and throw in dishwasher​

• Pack pumping bag for next day

  • clean pump parts​

  • clean collection containers

• Ice packs into freezer to refreeze

• If you need any extra milk for next day, take out of freezer ASAP so ready to put into bottle

• If you have extra milk (that you won't be using within the next 4 days), label and put into freezer

Before Leaving For Work​

• Freezer packs into cooler

• Don't forget your bag at home!

Before Returning to Work To-Dos

One Month Before Returning To Work

• Pumping location

• Call your boss

• Order supplies

• Practice pumping

One Week Before Returning To Work

• Create pumping schedule

• Pack pumping bag

• Evaluate milk stash

First Week Back To Work

• Tweak pumping schedule

• What can you accomplish while pumping?

• After work/bottle cleaning routine